The decision to seek counselling is not one that is made lightly. 

Perhaps you have noticed a pattern you bring to relationships that creates conflict or distance. You may be at an important life transition knowing that how you have shown up in the past will not help you move toward the change you wish to see now and in the future. Sometimes we just know that it’s time to look more deeply at the places in where we shut down or show up in self-limiting ways.  While our culture may celebrate the myth of the strong self-reliant individual, my belief is that we are interdependent, and there are times when we all need support.

Effective therapy provides you with new insight, skills and capacities. It encourages a process of self-discovery that allows you to shift perspectives to move beyond self-limiting beliefs about the world and your place in it. The goal is to support your ability to show up in life in more empowered ways that reflect a deeper alignement of needs, actions and wishes.

We often work with people who feel disconnected from their feelings and authentic experience. People who are looking to regain a quality of aliveness and purpose in their day-to-day lives. We help clients who are struggling with anxiety and central nervous system regulation. People who are struggling with issues of self-esteem. 

None of us can change the past, but we can change the way we hold the past inside ourselves in present time. This allows for a new kind of integration, where old beliefs are updated, where new learning is held as “knowing” in the body, and where one can regain access to the calm and clear centre of your own life.